Saturday, Sept. 14th 2019 - The Allay Mommy Academy

Relationship Building Class

Strong Relationships, Strong Moms: How to improve your relationships with family, partners, and yourself

Emily Cook, on Saturday, September 14th

Choose: 12 noon or 1:30pm sessions

Dr. Emily Cook is a licensed marriage and family therapist who specializes in helping people repair and enrich their relationships. Her counseling with women focuses on building relationship skills, deepening insight into family patterns, and gaining confidence to live a life full of joy and resilience. Dr. Cook graduated from the University of Maryland, has worked in private practice since 2010, and is the mother of two boys (5 and 2). 

This Workshop Will Cover the Following:

> Explore your boundaries with others and learn how to set healthy limits

> Identify the patterns you carry from your family and learn how to change the story

> Recognize your emotional triggers and learn how to respond instead of react

> Practice communication skills and learn how to speak up for your needs

> Discover the power of motherhood and learn how to connect to your intuition

Location: 
Physician’s Building
In the lobby of Ob-Gyn Associates
1400 Forest Glen Rd, Suite 500
Silver Spring, MD 20910

The free class space is limited so email
to enroll at: allaysignup@gmail.com

Metro: Forest Glen
Parking: Free (we validate)